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Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Tara Stiles
€ 25.99
€ 23.29
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Description for Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss
Paperback. Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best. Num Pages: 256 pages, 175 colour photographs. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 190 x 16. Weight in Grams: 658.
Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling ... Read more
Most people think of yoga as just a bunch of breathing and stretches. But a surprising amount of research links it to healthier eating habits, reduced stress, and better sex, plus other benefits like lower blood pressure, stronger immunity, and improved cardiovascular function. Women's Health has teamed up with Tara Stiles, popular yoga instructor and founder of Strala Yoga in New York City, to show readers exactly how to achieve these benefits. Using a series of 15-minute yoga solutions, Stiles leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling ... Read more
Product Details
Publisher
Rodale Press United States
Number of pages
256
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
272
Place of Publication
Pennsylvania, United States
ISBN
9781605295565
SKU
V9781605295565
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Tara Stiles
Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.
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