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Sane: How I shaped up my mind, improved my mental strength and found calm
Emma Young
€ 13.99
€ 10.71
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Description for Sane: How I shaped up my mind, improved my mental strength and found calm
Paperback. The scientifically proven route to enriching and enhancing your state of mind. Num Pages: 368 pages. BIC Classification: VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 129. .
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and ... Read more
Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and ... Read more
Product Details
Publisher
Hodder & Stoughton General Division United Kingdom
Number of pages
368
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
368
Place of Publication
London, United Kingdom
ISBN
9781473619272
SKU
V9781473619272
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Emma Young
Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.
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