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Release from Anger
Joe Griffin
€ 13.99
€ 11.33
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Description for Release from Anger
Paperback. Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy. Series: Human Givens Approach. Num Pages: 256 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 208 x 140 x 24. Weight in Grams: 340.
This book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general wellbeing; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; hy venting angry feelings will not make anger go away, and could in fact increase it; and, why talking about angry feelings ... Read more
This book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general wellbeing; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; hy venting angry feelings will not make anger go away, and could in fact increase it; and, why talking about angry feelings ... Read more
Product Details
Publisher
Human Givens Publishing Ltd United Kingdom
Number of pages
256
Format
Paperback
Publication date
2009
Series
Human Givens Approach
Condition
New
Weight
339g
Number of Pages
256
Place of Publication
Worthing, United Kingdom
ISBN
9781899398072
SKU
V9781899398072
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Joe Griffin
Joe Griffin is a research psychologist with graduate and post graduate degrees from the LSE. He has many years' experience in psychotherapeutic practice as well as in training psychotherapists in the UK and Ireland. He is also is co-author with Ivan Tyrrell of the best-selling Human Givens: a new approach to emotional health and clear thinking. Ivan Tyrrell is a ... Read more
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