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Zeng Qingnan - Qigong and Chinese Self-Massage for Everyday Health Care: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques - 9781848191990 - V9781848191990
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Qigong and Chinese Self-Massage for Everyday Health Care: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

€ 20.13
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Description for Qigong and Chinese Self-Massage for Everyday Health Care: Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques Paperback. Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Series: Chinese Health Qigong. Num Pages: 200 pages, 114 black and white. BIC Classification: VXHT1. Category: (P) Professional & Vocational. Dimension: 230 x 160 x 11. Weight in Grams: 294.

Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair.

The last part of the book introduces simple and quick exercises, based on Chinese medicine, which ... Read more

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Product Details

Publisher
Jessica Kingsley Publishers United Kingdom
Number of pages
192
Format
Paperback
Publication date
2013
Series
Chinese Health Qigong
Condition
New
Weight
307g
Number of Pages
200
Place of Publication
London, United Kingdom
ISBN
9781848191990
SKU
V9781848191990
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Zeng Qingnan
Zeng Qingnan is a well-known health professional based in China who has many years' experience of teaching Qigong and Chinese massage for maintaining good health.

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