Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living
Ingeborg Bosch
Internationally renowned author Ingeborg Bosch has made a breakthrough as one of the leading psychologists of her time. Her ground-breaking method, Past Reality Integration (PRI®) has proven itself as an impressive tool to free ourselves from negative emotions and destructive habits so that we can finally live life to the fullest.
In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn't have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand:
• self-observation - when am I under the spell of my emotional brain?
• symbol recognition - what starts up the reaction of my emotional brain? Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions?
• defence reversal - how to re-programme your emotional brain.
The powerful techniques in this book will enable you to free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the NOW.
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About Ingeborg Bosch
Reviews for Past Reality Integration: 3 Steps to Mastering the Art of Conscious Living
'A must read for anyone eager to shed emotional baggage and flourish. My hunch is that it will be a life-giver for many people.' (Professor Barbara Fredrickson, author of 'Positivity')
'Rarely does a book come along that provides a woven set of solutions for self-awareness and personal growth that supports compassion for oneself and others while prodding us to the deepest possible self-reflection.... a critical handbook for discharging our negative patterns and rising to a new level of personal conscious integration.' (Rinaldo S. Brutoco, J.D., Former Chairman, Institute of Transpersonal Psychology, Former Chairman, The Hoffman Institute)
'If you would like to find a way to live more in the moment, your guide should be Ingeborg Bosch. Her understanding of human nature, explained in this book, is unequaled by any other school of psychology or form of therapy. The next step you take towards living in the real world - towards living in the moment (should be to read this book.' - Preston Ford, B.S. M.IT., M.B.A., Harvard University)"