Alison Canavan is a UCLA-trained Mindfulness Facilitator from the Semel Institute of Neuroscience and Human Behaviour and a Master NLP Practitioner. She runs a successful private practice as a health and wellness coach and delivers motivational talks on health and wellbeing all over the world, specialising in mental health and addiction. Alison was a successful international model for nearly two decades and in recent years has devoted her time to her greatest passion: the achievement of true health and wellbeing for herself and others. At the core of her work with individuals, schools, charities and corporations is her belief in the power of human potential. Alison has a weekly wellbeing column in the Sunday Independent and is a regular contributor to newspapers, magazines, radio, online media and various podcasts worldwide. For more about Alison's work and speaking engagements, and for free resources, visit www.alisoncanavan.com.