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Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress
Louanne Davis
€ 23.99
€ 16.79
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Description for Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress
Paperback. Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Num Pages: 200 pages. BIC Classification: MMKB; VXM. Category: (G) General (US: Trade). Dimension: 128 x 223 x 2. Weight in Grams: 236.
Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on? ... Read more
Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on? ... Read more
Product Details
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781626255029
SKU
V9781626255029
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Louanne Davis
Louanne Davis, PsyD, is a clinical research psychologist at the Indianapolis VA Medical Center and associate scientist in clinical psychology at the Indiana University School of Medicine department of psychiatry. Davis conducts federally funded research to develop and evaluate novel treatments for post-traumatic stress disorder (PTSD), including meditation and yoga. She is certified by the Center for Mindfulness at the ... Read more
Reviews for Meditations for Healing Trauma: Mindfulness Skills to Relieve Post-Traumatic Stress
As both a researcher and practitioner, I have yet to come across a book on mindfulness that is more accessibly written for individuals struggling with post-traumatic symptoms. Mindfulness can be hard to describe, let alone implement, especially for those with the types of symptoms that trauma survivors suffer. I highly recommend this book for anyone striving to thrive after trauma. ... Read more