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Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
Preston Bentley
€ 16.99
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Description for Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
Hardcover. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day. Num Pages: 160 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 200 x 139 x 16. Weight in Grams: 290.
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways ... Read more
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways ... Read more
Product Details
Format
Hardback
Publication date
2015
Publisher
Adams Media
Condition
New
Series
Made Easy
Number of Pages
160
Place of Publication
Holbrook, MA, United States
ISBN
9781440584329
SKU
V9781440584329
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Preston Bentley
An Adams Media author.
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