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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Eric Cressey
€ 23.99
€ 19.71
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Description for Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Paperback. An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist Num Pages: 256 pages, B&W photos throughout. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 232 x 178 x 18. Weight in Grams: 432. Get Your Strongest Body in 16 Weeks with the Ultimate Weight-training Program. 256 pages, illustrations. An innovative approach to weightlifting, emphasizing increasing strength along with muscle size-from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Cateogry: (G) General (US: Trade). BIC Classification: VFMG. Dimension: 232 x 178 x 18. Weight: 420.
Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Most of the 23 million American men who lift weights do so to get bigger unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Product Details
Publisher
INGRAM PUBLISHER SERVICES US
Number of pages
256
Format
Paperback
Publication date
2008
Condition
New
Weight
441g
Number of Pages
256
Place of Publication
, United Kingdom
ISBN
9781600940576
SKU
V9781600940576
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Eric Cressey
Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.
Reviews for Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Miami Herald 7/15/08 The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire. About.com This is truly a unique program and perfect for advanced lifters looking for a serious challenge. Indianapolis Star, 5/27/08 Looking for a good weight-training program? Try reading Maximum Strength,