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23%OFFGraham C. Davey - Managing Anxiety with CBT For Dummies (For Dummies (Psychology & Self Help)) - 9781118366066 - V9781118366066
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Managing Anxiety with CBT For Dummies (For Dummies (Psychology & Self Help))

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Description for Managing Anxiety with CBT For Dummies (For Dummies (Psychology & Self Help)) Paperback. Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Num Pages: 180 pages, Illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational. Dimension: 215 x 138 x 11. Weight in Grams: 236.

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. * Helps you understand anxiety and how CBT can help * Guides you in making change and setting goals * Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

Product Details

Publisher
For Dummies
Number of pages
180
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
184
Place of Publication
New York, United States
ISBN
9781118366066
SKU
V9781118366066
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-8

About Graham C. Davey
Graham Davey is Professor of Psychology at the University of Sussex and Editor-in-Chief of the Journal of Experimental Psychopathology. Kate Cavanagh is a Senior Lecturer in Clinical Psychology at the University of Sussex. Fergal Jones is a Senior Lecturer in Clinical Psychology at Canterbury Christ Church University in Kent. Lydia Turner is a Consultant Psychological Therapist, and Adrian Whittington is a Consultant Clinical Psychologist, both based at the Sussex Partnership NHS Foundation Trust.

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