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Nicola Davies - I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse - 9781785921537 - V9781785921537
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I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse

€ 20.55
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Description for I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse Paperback. Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management. Series: I Can Beat. Num Pages: 160 pages. BIC Classification: MBNH9; MMZF; VFJJ. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 176 x 246 x 21. Weight in Grams: 300.
I Can Beat Obesity! is not just about losing weight. It is about changing your psychological mindset and finding the drive and strength to improve your health. Having recovered from disordered eating herself, Nicola Davies recognises that beating obesity is not about fad diets and yo-yoing weight, but about your psychological motivation, confidence and skills to both lose weight and prevent relapse in the long term. The workbook style exercises will help you to develop key self-help tools for overcoming obesity. Focussing on building your emotional wellbeing in areas such as self-worth, confidence and working towards goals ... Read more

Product Details

Publisher
Jessica Kingsley Publishers
Format
Paperback
Publication date
2017
Series
I Can Beat
Condition
New
Weight
299g
Number of Pages
160
Place of Publication
London, United Kingdom
ISBN
9781785921537
SKU
V9781785921537
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1

About Nicola Davies
Dr Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors. Nicola is the co-author of the Eating Disorder Recovery Handbook (ISBN ... Read more

Reviews for I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Dr Nicola Davies' latest book is an excellent read for both professionals and individuals alike. The approach is balanced between evidence and practical approaches for those wanting to understand the psychology of making a positive change to behaviours. The inclusion of self-reflection in each chapter enables the reader to maintain a connection and truly engage with the process of change. ... Read more

Goodreads reviews for I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse