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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
Paul Farrand
€ 14.99
€ 11.48
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Description for How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT
Paperback. Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers Num Pages: 256 pages, no LS help required. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 178 x 108. .
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. ... Read more
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. ... Read more
Product Details
Format
Paperback
Publisher
Little, Brown Book Group
Publication date
2016
Series
How to Beat
Condition
New
Weight
136g
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781472108852
SKU
V9781472108852
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Paul Farrand
Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT ... Read more
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