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Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Evan Osar
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Description for Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Paperback. Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Num Pages: 240 pages, 300. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 276 x 214 x 14. Weight in Grams: 628.
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy - anatomy based on how humans are designed to stabilize and move - are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Functional Anatomy of the Pilates Core reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates. By integrating the six fundamental principles of the Pilates method with ... Read more
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy - anatomy based on how humans are designed to stabilize and move - are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Functional Anatomy of the Pilates Core reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates. By integrating the six fundamental principles of the Pilates method with ... Read more
Product Details
Publisher
Lotus Publishing
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
240
Place of Publication
Chichester, United Kingdom
ISBN
9781905367559
SKU
9781905367559
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Evan Osar
Dr. Evan Osar is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and movement. He is the developer of the Integrative Movement Specialist(TM) certification, the industry's first assessment, corrective, and progressive exercise strategy designed to specifically help the health and fitness professional address postural and movement dysfunction in their general population clientele. He is the ... Read more
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