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Fortify Your Life: Your Guide to Vitamins, Minerals, and More
Tieraona Low Dog
€ 25.99
€ 22.64
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Description for Fortify Your Life: Your Guide to Vitamins, Minerals, and More
Hardback. A personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Num Pages: 336 pages, illustrations. BIC Classification: MBNH3; VFD. Category: (G) General (US: Trade). Dimension: 238 x 161 x 34. Weight in Grams: 548.
Health-conscious consumers read the nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements - vitamins and minerals, probiotics and enzymes - but the variety of pills, products, and elixirs on the market today is overwhelming. And, as we have seen in recent news, some of these products are downright fakes. That's what makes this new book by trusted natural health physician Tieraona Low Dog urgently needed, practical in its approach, and perennial in value. Dr. Low Dog explains the basics about every essential nutritional supplement and guides the reader in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle.
Product Details
Publisher
National Geographic Society
Format
Hardback
Publication date
2016
Condition
New
Number of Pages
336
Place of Publication
, United States
ISBN
9781426216688
SKU
V9781426216688
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Tieraona Low Dog
TIERAONA LOW DOG, M.D., is a personality author who eagerly represents her own work and is broadening her reach to the general public. She is a frequent guest on Dr. Oz and NPR's The People's Pharmacy as well as authoring a regular column for Prevention health magazine. She is the author of National Geographic's Life is Your Best Medicine and Healthy at Home and coauthor of National Geographic Guide to Medicinal Herbs.
Reviews for Fortify Your Life: Your Guide to Vitamins, Minerals, and More
Fortify Your Life is a must-have for everybody who cares for their health.
The Washington Book Review
The Washington Book Review