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Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
Ulrica Norberg
€ 16.49
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Description for Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being
Paperback. A yin yoga practice incorporates poses designed to improve he flow of qi, the subtle life force essential to organ health, nity, and emotional well-being. The author describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Num Pages: 160 pages, colour illustrations. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 241 x 195 x 14. Weight in Grams: 554.
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, ... Read more
A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang on and off the mat, sharing her own experiences and offering wisdom for adapting the yogic principles in modern life. Readers will learn to develop their own individualized yin yoga practice, complete with a yin yoga flow, visualization techniques, ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Skyhorse Publishing
Condition
New
Number of Pages
144
Place of Publication
New York, NY, United States
ISBN
9781626363953
SKU
V9781626363953
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Ulrica Norberg
Ulrica Norberg is the author of several books, including Hatha Yoga and Power Yoga. A highly respected yoga instructor in Europe, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has ... Read more
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