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The New Abs Diet
David Zinczenko
€ 17.99
€ 16.77
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Description for The New Abs Diet
Paperback.
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly--improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a ... Read more
The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly--improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a ... Read more
Product Details
Publisher
Rodale Incorporated
Number of pages
336
Format
Paperback
Publication date
2012
Condition
New
Number of Pages
336
Place of Publication
Pennsylvania, United States
ISBN
9781609613839
SKU
V9781609613839
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About David Zinczenko
David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health. He is a regular health and nutrition contributor to NBC's Today show. Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.
Reviews for The New Abs Diet
Clear, crisp, refreshingly sensible . . . there are few 'diet books' that I am willing to endorse. I endorse this one enthusiastically.
David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine
David L. Katz, MD, director of medical studies in public health at Yale University School of Medicine