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The Interval Training Workout. Build Muscle and Burn fat with Anaerobic Exercise.
Joseph Nitti & Kimberlie Nitti. Foreword By Carl L
€ 18.99
€ 18.14
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Description for The Interval Training Workout. Build Muscle and Burn fat with Anaerobic Exercise.
Paperback. BIC Classification: VFMG. Dimension: 236 x 185. Weight in Grams: 400.
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. ... Read more
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. ... Read more
Product Details
Format
Paperback
Publication date
1999
Publisher
TURNER PUBLISHING COMPANY LLC
Language
English
Condition
New
Number of Pages
224
Place of Publication
Alameda, CA, United States
ISBN
9780897933278
SKU
V9780897933278
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
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