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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
Corinne Sweet
€ 14.99
€ 12.25
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Description for The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
Paperback. Simple, calming mindfulness exercises for busy modern living Num Pages: 224 pages. BIC Classification: VS. Category: (G) General (US: Trade). Dimension: 194 x 131 x 17. Weight in Grams: 242.
Simple, calming mindfulness exercises for busy modern living.
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket.
Beautifully illustrated, with notes pages to record ... Read more
Product Details
Publisher
Boxtree
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780752265605
SKU
V9780752265605
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Corinne Sweet
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also ... Read more
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