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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions
Robert Augustus Masters
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Description for Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions
Paperback. Num Pages: 400 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 228 x 153 x 20. Weight in Grams: 440.
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions • The nature of emotional disconnection and what to do about it • How to identify our emotions, fully experience them, and skillfully express them • Illuminating, resolving, and healing old emotional wounds • Gender differences in emotional intimacy and expression • Steps for bringing greater emotional intimacy and depth into our relationships • In-depth guidance for those facing depression, anxiety, and shame • Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis • The difference between anger and aggression, shame and guilt, jealousy and envy • Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
Product Details
Publisher
Sounds True Inc
Number of pages
400
Format
Paperback
Publication date
2013
Condition
New
Weight
439g
Number of Pages
312
Place of Publication
Louisville, CO, United States
ISBN
9781604079395
SKU
V9781604079395
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-40
About Robert Augustus Masters
Robert Augustus Masters Robert Augustus Masters, PhD, is an integral psychotherapist, relationship expert, and spiritual teacher whose work blends the psychological and physical with the spiritual, emphasizing embodiment, emotional literacy, and the development of relational maturity. He is the author of fourteen books, including Transformation through Intimacy and Spiritual Bypassing.
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