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A Little Course in Yoga: Simply Everything You Need to Succeed
Dk
€ 16.99
€ 13.13
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Description for A Little Course in Yoga: Simply Everything You Need to Succeed
Hardback. Helps you learn a practical course in yoga. This title offers step-by-step pictures that show you what other courses only tell you and the practice moves keep you on the right track. Num Pages: 192 pages, col. Illustrations. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 179 x 225 x 21. Weight in Grams: 624.
Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you'll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your ... Read more
Do you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you'll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your ... Read more
Product Details
Publisher
Dorling Kindersley Ltd
Number of pages
192
Format
Hardback
Publication date
2013
Condition
New
Number of Pages
192
Place of Publication
London, United Kingdom
ISBN
9781409365235
SKU
V9781409365235
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Dk
Nita Patel has been practicing yoga since she was five and has taught yoga since 1995. She was inspired by the unwavering dedication of B.K.S. Iyengar when she met and worked with him in Pune, and has also practiced yoga with Shri K. Pattabhi Jois in Mysore.
Reviews for A Little Course in Yoga: Simply Everything You Need to Succeed
This book is an ideal starting point for any would-be yogi and contains everything you need to learn about yoga's history, plus breath work and postures. I've been teaching yoga for more than six years and would definitely recommend this book to students, old and new. It's clear, concise and easy to follow.
Natasha Harding
The Sun
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Natasha Harding
The Sun
... Read more