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The Endurance Diet: Discover the 5 Core Habits of the World´s Greatest Athletes to Look, Feel, and Perform Better
Matt Fitzgerald
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Description for The Endurance Diet: Discover the 5 Core Habits of the World´s Greatest Athletes to Look, Feel, and Perform Better
Paperback. The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the world's pre-eminent sports nutrition scientist. Num Pages: 272 pages. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 154 x 228 x 26. Weight in Grams: 350.
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I ... Read more
Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits,most of which are contrary to what popular diets advise,that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. I ... Read more
Product Details
Publisher
INGRAM PUBLISHER SERVICES US
Format
Paperback
Publication date
2016
Condition
New
Weight
350g
Number of Pages
296
Place of Publication
Cambridge, United States
ISBN
9780738218977
SKU
V9780738218977
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Matt Fitzgerald
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. MattFitzgerald.org
Reviews for The Endurance Diet: Discover the 5 Core Habits of the World´s Greatest Athletes to Look, Feel, and Perform Better
Informative, entertaining, and unconventional. ?Booklist Basically it's the The 7 Habits of Highly Effective People for the cycling set, and it's a great read. ?Bicycling Whether you want to lose weight, win a race, eat a healthier diet or follow the nutrition regimen like an elite athlete, this book will offer insights into a science-based diet and ... Read more