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Spark
Dr John J. Ratey
€ 17.99
€ 13.21
FREE Delivery in Ireland
Description for Spark
Paperback. Exercise is not only good for the body but it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Num Pages: 304 pages. BIC Classification: PDZ; VFM. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 212.
Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.
Follow the SPARK! training regimen and ... Read more
Product Details
Publisher
Quercus Publishing
Format
Paperback
Publication date
2010
Condition
New
Number of Pages
304
Place of Publication
London, United Kingdom
ISBN
9781849161572
SKU
V9781849161572
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Dr John J. Ratey
Dr John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. Eric Hagerman is a former senior editor at Popular Science and Outside magazines. He lives in New Jersey.
Reviews for Spark
Forget fish oil and sudoku - it's exercise that makes you brainier … This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail.
Daily Mail
If exercise came in pill form, it would be plastered across the ... Read more
Daily Mail
If exercise came in pill form, it would be plastered across the ... Read more