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Lighten Up: Feel-good Slimming
Verity, Judith, Cohen, Pete
€ 4.99
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Description for Lighten Up: Feel-good Slimming
Paperback. Small amount of staining on page edges. 415pp
How many diets have you tried? Five? Six? How many have worked forever? Chances are: None. Did you know that 85 per cent of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15 per cent? Did you know that 80 per cent of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the "Lighten Up" programme must be agony, correct? Absolutely not. By dealing ... Read more
How many diets have you tried? Five? Six? How many have worked forever? Chances are: None. Did you know that 85 per cent of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15 per cent? Did you know that 80 per cent of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the "Lighten Up" programme must be agony, correct? Absolutely not. By dealing ... Read more
Product Details
Condition
Used, Very Good
Publisher
Century
Format
Paperback
Publication date
2001
Number of Pages
432
Place of Publication
London, United Kingdom
ISBN
9780712670340
SKU
KON0821650
Shipping Time
Usually ships in 2 to 4 working days
Ref
99-1
About Verity, Judith, Cohen, Pete
Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.
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