Coping with personal problems
Results 1041 - 1080 of 2204
Coping with personal problems
Paperback. This self-help manual for those who meet the diagnosis of 'emotionally unstable' or 'borderline personality disorder'(BPD) outlines a brief intervention based on a model of treatment known to be effective for other conditions. Num Pages: 240 pages, illustrations. BIC Classification: MMH; MMJ; VFJB. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 245 x 175 x 12. Weight in Grams: 456.
- Publisher
- Taylor & Francis Ltd
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2003
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781583919156
- ISBN
- 9781583919156
Paperback
Condition: New
€ 48.44
€ 48.44
Paperback. Psychologist Dr. Archibald Hart reveals the cultural cover-ups that hide the real facts about male depression and offers hope and healing to those who suffer from it. Num Pages: 256 pages, illustrations. BIC Classification: VFJ; VS. Category: (G) General (US: Trade). Dimension: 219 x 139 x 19. Weight in Grams: 356.
- Publisher
- W Publishing Group United States
- Number of pages
- 256
- Format
- Paperback
- Publication date
- 2001
- Condition
- New
- SKU
- V9780849940705
- ISBN
- 9780849940705
Paperback
Condition: New
€ 18.99€ 17.63
€ 18.99
€ 17.63
Paperback. As a result of a genetically-transmitted gene, all 3 Bryan sisters, Felicity, Elizabeth and Bunny have had cancer. As the gene also has a dominant inheritance, half of their family members can be expected to carry it. This book describes their experience of this disease. It tells of the shocks and dilemmas that come with diagnosis and treatment. Num Pages: 336 pages, Illustrations (some col.), ports. (some col.). BIC Classification: BTP; VFJB. Category: (G) General (US: Trade). Dimension: 196 x 129 x 22. Weight in Grams: 228.
- Condition
- Used, Very Good
- Publisher
- Vermilion London
- Number of pages
- 336
- Format
- Paperback
- Publication date
- 2008
- SKU
- KNW0007942
- ISBN
- 9780091917166
Paperback
Condition: Used, Very Good
€ 5.49
€ 5.49
Paperback. Nikolai invites readers to learn about Parkinson's from his perspective, helping them to understand how Parkinson's affects his daily life, why some tasks can be especially challenging for him, and how he can be helped. This illustrated book will be a helpful guide for family, friends and carers and a great starting point for group discussions. Illustrator(s): Corrow, Lydia T. Series: Can I Tell You About..?. Num Pages: 56 pages, 12 black and white illustrations. BIC Classification: VFJB; YXK. Category: (G) General (US: Trade). Dimension: 228 x 154 x 5. Weight in Grams: 136.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 64
- Format
- Paperback
- Publication date
- 2013
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781849059480
- ISBN
- 9781849059480
Paperback
Condition: New
€ 16.38
€ 16.38
Paperback. Series: Human Horizons S. Num Pages: 224 pages, illustrations. BIC Classification: VFJB; VFJD. Category: (G) General (US: Trade). Dimension: 216 x 136 x 18. Weight in Grams: 278.
- Publisher
- Souvenir Press Ltd United Kingdom
- Number of pages
- 224
- Format
- Paperback
- Publication date
- 2002
- Condition
- New
- SKU
- V9780285635128
- ISBN
- 9780285635128
Paperback
Condition: New
€ 20.99€ 15.26
€ 20.99
€ 15.26
Paperback. Thomas Moore explores comtemporary anxieties and securtites to guide you through life's ordeals Num Pages: 352 pages. BIC Classification: VFJ; VXA. Category: (G) General (US: Trade). Dimension: 198 x 129 x 23. Weight in Grams: 280.
- Publisher
- Piatkus Books
- Number of pages
- 352
- Format
- Paperback
- Publication date
- 2012
- Edition
- Digital original
- Condition
- New
- SKU
- V9780749942038
- ISBN
- 9780749942038
Paperback
Condition: New
€ 14.99€ 11.58
€ 14.99
€ 11.58
Paperback. A heart-warming, compassionate book about sudden illness and love under pressure. Series: Picador Classic. Num Pages: 304 pages. BIC Classification: BM; VFJB. Category: (G) General (US: Trade). Dimension: 132 x 197 x 23. Weight in Grams: 256.
- Publisher
- Pan Macmillan
- Format
- Paperback
- Publication date
- 2015
- Edition
- Main Market Ed.
- Condition
- New
- SKU
- V9781447289265
- ISBN
- 9781447289265
Paperback
Condition: New
€ 16.99€ 15.19
€ 16.99
€ 15.19
Paperback. Num Pages: 256 pages. BIC Classification: VFJP; VSP. Category: (G) General (US: Trade). Dimension: 139 x 213 x 15. Weight in Grams: 314.
- Publisher
- Adams Media
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781440582943
- ISBN
- 9781440582943
Paperback
Condition: New
€ 18.99€ 17.49
€ 18.99
€ 17.49
Paperback. A US bestseller and Oprah's new webinar author, this is a brain scientist's personal experience of a stroke, her journey to recovery and rare insight into human consciousness and its possibilities for all of us Num Pages: 192 pages, Integrated b&w line drawings. BIC Classification: BM; VFJB. Category: (G) General (US: Trade). Dimension: 199 x 129 x 13. Weight in Grams: 136.
- Publisher
- Hodder & Stoughton
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 2009
- Edition
- First Printing
- Condition
- New
- SKU
- V9780340980507
- ISBN
- 9780340980507
Paperback
Condition: New
€ 14.99€ 11.80
€ 14.99
€ 11.80
Paperback. An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems. Num Pages: 288 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 244 x 191 x 16. Weight in Grams: 498.
- Publisher
- Constable and Robinson United Kingdom
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2007
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781845293147
- ISBN
- 9781845293147
Paperback
Condition: New
€ 19.99€ 14.66
€ 19.99
€ 14.66
Paperback. Num Pages: 240 pages, black & white illustrations. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 217 x 184 x 15. Weight in Grams: 342.
- Publisher
- Baker Publishing Group
- Format
- Paperback
- Publication date
- 2006
- Condition
- New
- SKU
- V9780800731557
- ISBN
- 9780800731557
Paperback
Condition: New
€ 16.99€ 16.31
€ 16.99
€ 16.31
Paperback. A new edition of a bestselling self-help guide to stop social anxiety and shyness ruining your life Series: Overcoming Books. Num Pages: 400 pages. BIC Classification: MMJT1; VFJP; VSP. Category: (G) General (US: Trade). Dimension: 129 x 197 x 26. Weight in Grams: 318.
- Publisher
- Little, Brown Book Group
- Format
- Paperback
- Publication date
- 2016
- Edition
- 2nd
- Condition
- New
- SKU
- V9781472120434
- ISBN
- 9781472120434
Paperback
Condition: New
€ 17.99€ 13.23
€ 17.99
€ 13.23
Paperback. Autism and Loss is a complete resource that covers a variety of kinds of loss, including bereavement, loss of friends or staff, loss of home or possessions and loss of health. The resource includes a wealth of factsheets and practical tools that provide formal and informal carers with authoritative, tried and tested guidance. Num Pages: 208 pages, Illustrations. BIC Classification: JKSM; MJNA; VFJD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 279 x 217 x 13. Weight in Grams: 584.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 208
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781843104339
- ISBN
- 9781843104339
Paperback
Condition: New
€ 64.82
€ 64.82
Paperback. Num Pages: 240 pages. BIC Classification: 1KBB; 3JJG; BM; HBJK; VFJB; VFV. Category: (G) General (US: Trade). Dimension: 142 x 217 x 17. Weight in Grams: 296.
- Publisher
- University of Washington Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- Reissue
- Condition
- New
- SKU
- V9780295999784
- ISBN
- 9780295999784
Paperback
Condition: New
€ 23.99€ 20.63
€ 23.99
€ 20.63
Paperback. .
- Publisher
- Taylor & Francis Ltd
- Format
- Paperback
- Publication date
- 2014
- Edition
- 4th Edition
- Condition
- New
- SKU
- V9781444183771
- ISBN
- 9781444183771
Paperback
Condition: New
€ 48.99€ 48.52
€ 48.99
€ 48.52
Paperback. Open, honest and upbeat, this book gives personal insight into both the ups and downs of an Asperger relationship. Seeking to challenge the bad press that people with Asperger Syndrome (AS) get as partners, Sarah and Keith tell their story of how they are making it work - and also how they got it wrong - with disarming frankness and humour. Num Pages: 144 pages, black & white illustrations. BIC Classification: BT; MJNA; VFJD; VFVG. Category: (G) General (US: Trade). Dimension: 232 x 155 x 10. Weight in Grams: 234.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781843105404
- ISBN
- 9781843105404
Paperback
Condition: New
€ 22.24
€ 22.24
Paperback. With proper treatment, people with borderline personality disorder can enjoy long remissions and improved quality of life. Series: A Johns Hopkins Press Health Book. Num Pages: 312 pages, 6, 6 black & white illustrations. BIC Classification: MMH; VFJ. Category: (G) General (US: Trade). Dimension: 228 x 153 x 20. Weight in Grams: 424.
- Publisher
- Johns Hopkins University Press United States
- Number of pages
- 312
- Format
- Paperback
- Publication date
- 2011
- Edition
- UK ed.
- Condition
- New
- SKU
- V9781421403144
- ISBN
- 9781421403144
Paperback
Condition: New
€ 29.94
€ 29.94
Paperback. .
- Publisher
- Chelsea Green Publishing Co United States
- Number of pages
- 240
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781603586641
- ISBN
- 9781603586641
Paperback
Condition: New
€ 30.99€ 19.59
€ 30.99
€ 19.59
Paperback. This book offers practical advice on how individuals with AS can manage their anxiety more effectively. Dubin shares his own tried and tested solutions along with up-to-date research on stress management for individuals with AS. He explores key problem areas that can lead to anxiety such as lack of social skills. Num Pages: 224 pages. BIC Classification: JM; MJNA; VFJS; YXK. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 234 x 155 x 13. Weight in Grams: 318.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2009
- Condition
- New
- SKU
- V9781843108955
- ISBN
- 9781843108955
Paperback
Condition: New
€ 24.99€ 24.81
€ 24.99
€ 24.81
Paperback. Num Pages: 208 pages, 10 b-w photos. BIC Classification: MJS; VFJB. Category: (G) General (US: Trade). Dimension: 228 x 204 x 18. Weight in Grams: 460.
- Publisher
- Fair Winds Press
- Format
- Paperback
- Publication date
- 2016
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781592337378
- ISBN
- 9781592337378
Paperback
Condition: New
€ 26.99€ 18.78
€ 26.99
€ 18.78
Paperback. This workbook helps parents to explain ASDs to their child and provide practical and emotional support following diagnosis. It is presented in a clear and positive way. As the workbook is completed an invaluable record of development will be created for parent and child to look back on together. Num Pages: 144 pages, Illustrations. BIC Classification: MJNA; VFJ; VFXC. Category: (G) General (US: Trade). Dimension: 247 x 174 x 10. Weight in Grams: 272.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2011
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781849051958
- ISBN
- 9781849051958
Paperback
Condition: New
€ 27.21
€ 27.21
Paperback. In this illustrated guide Issy invites readers to learn about PDA, a part of the autism spectrum, from her perspective, helping them to understand how it causes her to find simple, everyday demands very stressful. Issy tells readers (aged 7 upwards) about all the ways she can be helped and supported by those around her. Illustrator(s): Powell, Jonathon. Series: Can I Tell You About..?. Num Pages: 56 pages, 13 black & white illustrations. BIC Classification: VFJB; YXK. Category: (JC) Children's (6-12). Dimension: 230 x 152 x 6. Weight in Grams: 136.
- Publisher
- Jessica Kingsley Publishers
- Format
- Paperback
- Publication date
- 2015
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781849055130
- ISBN
- 9781849055130
Paperback
Condition: New
€ 16.47
€ 16.47
Paperback. Num Pages: 264 pages. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 154 x 216 x 20. Weight in Grams: 382.
- Publisher
- Editions E.T.C. Inc.
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9782920932708
- ISBN
- 9782920932708
Paperback
Condition: New
€ 25.99€ 22.48
€ 25.99
€ 22.48
Paperback. '..I never imagined I would have a dog like Ted, who needs me as much as I need him. He trusts me to feed and care for him, and I trust him with my life. I never thought I could be this happy. I hold his lead, he holds my heart..' Num Pages: 304 pages. BIC Classification: BM; VFJB; WNGD. Category: (G) General (US: Trade). Dimension: 131 x 198 x 21. Weight in Grams: 216.
- Publisher
- Hodder & Stoughton General Division
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9781473635708
- ISBN
- 9781473635708
Paperback
Condition: New
€ 14.99€ 11.62
€ 14.99
€ 11.62
Paperback. Claire Guest was walking her dogs when Daisy, a fox red Labrador, nudged her breast insistently. Sensing something was wrong, Claire visited her GP and soon found out she had breast cancer. Daisy had saved her life, simply by smelling her cancer. This is the story of how our relationship with dogs can unleash life-saving talents. Num Pages: 320 pages. BIC Classification: BM; VFJB; WNGD. Category: (G) General (US: Trade). Dimension: 198 x 126. Weight in Grams: 368.
- Publisher
- Ebury Publishing
- Format
- Paperback
- Publication date
- 2017
- Edition
- Reprint
- Condition
- New
- SKU
- V9780753557426
- ISBN
- 9780753557426
Paperback
Condition: New
€ 17.99€ 12.73
€ 17.99
€ 12.73
Paperback. Presents practical skills to help women with ADHD achieve focus and balance in all areas of life Num Pages: 200 pages. BIC Classification: MMJ; VFJB. Category: (G) General (US: Trade). Dimension: 229 x 152 x 13. Weight in Grams: 314.
- Publisher
- New Harbinger Publications
- Format
- Paperback
- Publication date
- 2014
- Condition
- New
- SKU
- V9781626250895
- ISBN
- 9781626250895
Paperback
Condition: New
€ 25.99€ 17.59
€ 25.99
€ 17.59
Paperback. This guide offers a complete overview of Nonverbal Learning Disabilities (NLDs) and the wide variety of symptoms that different types of NLD present. Maggie Mamen provides a wealth of practical advice on key skills such as developing written and verbal communication, understanding social clues, managing behaviour, self-regulation and organization. Series: JKP Essentials. Num Pages: 176 pages, Illustrations. BIC Classification: JMC; VFJD. Category: (G) General (US: Trade); (P) Professional & Vocational. Dimension: 245 x 173 x 10. Weight in Grams: 314.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 176
- Format
- Paperback
- Publication date
- 2007
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781843105930
- ISBN
- 9781843105930
Paperback
Condition: New
€ 24.11
€ 24.11
Paperback. Editor(s): Leibrich, Julie. Num Pages: 192 pages, colour illus. BIC Classification: BT; VFJB. Category: (G) General (US: Trade); (UF) Further/Higher Education; (XV) Technical / Manuals. Dimension: 220 x 211 x 14. Weight in Grams: 608.
- Publisher
- Otago University Press New Zealand
- Number of pages
- 192
- Format
- Paperback
- Publication date
- 1999
- Condition
- New
- SKU
- V9781877133831
- ISBN
- 9781877133831
Paperback
Condition: New
€ 20.99€ 18.29
€ 20.99
€ 18.29
Paperback. Num Pages: 264 pages. BIC Classification: VFJK. Category: (G) General (US: Trade). Dimension: 231 x 154 x 23. Weight in Grams: 322.
- Publisher
- Central Recovery Press
- Format
- Paperback
- Publication date
- 2015
- Condition
- New
- SKU
- V9781937612979
- ISBN
- 9781937612979
Paperback
Condition: New
€ 17.99€ 16.62
€ 17.99
€ 16.62
Paperback. .
- Publisher
- Guilford Publications
- Format
- Paperback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781462509386
- ISBN
- 9781462509386
Paperback
Condition: New
€ 19.17
€ 19.17
Paperback. Series: A Johns Hopkins Press Health Book. Num Pages: 480 pages, 104, 41 black & white halftones, 63 black & white line drawings. BIC Classification: VFJD. Category: (P) Professional & Vocational. Dimension: 254 x 178 x 31. .
- Publisher
- Johns Hopkins University Press
- Format
- Paperback
- Publication date
- 2017
- Edition
- third edition
- Condition
- New
- SKU
- V9781421422169
- ISBN
- 9781421422169
Paperback
Condition: New
€ 33.99€ 31.13
€ 33.99
€ 31.13
Paperback. Explores how we can deal with every kind of grief, revealing: how grief manifests itself in many ways, ranging from anguish, exhaustion, emptiness, resentment, longing, tension, confusion, sleeplessness and sometimes the temporary loss of the will to live; and what we should do mentally and physically to prepare ourselves for loss and bereavement. Num Pages: 192 pages. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 238 x 129 x 13. Weight in Grams: 140.
- Publisher
- Cedar Books
- Format
- Paperback
- Publication date
- 1993
- Edition
- New edition
- Condition
- New
- SKU
- V9780749309367
- ISBN
- 9780749309367
Paperback
Condition: New
€ 21.99€ 15.79
€ 21.99
€ 15.79
Paperback. From one of America's most revered thinkers offers radical new ways to think about love, and examines the relationship between love and sexuality, and the connections between the public and the private. Num Pages: 272 pages. BIC Classification: JFCA; VFJ; VFV; VS. Category: (G) General (US: Trade); (UU) Undergraduate. Dimension: 135 x 202 x 33. Weight in Grams: 240.
- Publisher
- WmMorrowPB
- Format
- Paperback
- Publication date
- 2018
- Edition
- 765th
- Condition
- New
- SKU
- V9780060959470
- ISBN
- 9780060959470
Paperback
Condition: New
€ 14.99€ 12.01
€ 14.99
€ 12.01
Paperback. Num Pages: 224 pages. BIC Classification: MJNA; VFJB. Category: (G) General (US: Trade). Dimension: 216 x 135 x 12. .
- Publisher
- Souvenir Press Ltd
- Format
- Paperback
- Publication date
- 2017
- Condition
- New
- SKU
- V9780285643642
- ISBN
- 9780285643642
Paperback
Condition: New
€ 13.99€ 10.70
€ 13.99
€ 10.70
Hardback. Tips and techniques for managing a prevalent co-existing condition. Num Pages: 304 pages, black & white illustrations, black & white tables. BIC Classification: MMJT. Category: (P) Professional & Vocational. Dimension: 217 x 139 x 27. Weight in Grams: 500.
- Publisher
- WW Norton & Co United States
- Number of pages
- 208
- Format
- Hardback
- Publication date
- 2014
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9780393708738
- ISBN
- 9780393708738
Hardback
Condition: New
€ 36.59
€ 36.59
Paperback. This book provides a factual guide to autism and Asperger syndrome for those with the diagnosis, their parents and families, and the medical professionals involved. Series: The Facts. Num Pages: 176 pages, Approximately 50 illustrations (line, halftone and two-tone). BIC Classification: MJNA; VFD; VFJD. Category: (G) General (US: Trade). Dimension: 196 x 129 x 10. Weight in Grams: 178.
- Publisher
- Oxford University Press
- Format
- Paperback
- Publication date
- 2008
- Edition
- Illustrated
- Condition
- New
- SKU
- V9780198504900
- ISBN
- 9780198504900
Paperback
Condition: New
€ 19.99€ 15.56
€ 19.99
€ 15.56
Paperback. Mitchell draws parallels between his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined in the Eightfold Path, a guide to personal development. He takes the reader through key beliefs of Theravada Buddhism showing how practices such as Insight Meditation can lead to resolution of these feelings. Num Pages: 144 pages, black & white illustrations. BIC Classification: HREP; MJNA; VFJB. Category: (G) General (US: Trade). Dimension: 216 x 141 x 8. Weight in Grams: 194.
- Publisher
- Jessica Kingsley Publishers
- Number of pages
- 144
- Format
- Paperback
- Publication date
- 2008
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781843106869
- ISBN
- 9781843106869
Paperback
Condition: New
€ 25.22
€ 25.22
Paperback. Don't panic! Combat your worries and minimize anxiety with CBT!
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. Num Pages: 180 pages, Illustrations. BIC Classification: VFJP. Category: (P) Professional & Vocational. Dimension: 215 x 138 x 11. Weight in Grams: 236.
- Publisher
- For Dummies
- Number of pages
- 180
- Format
- Paperback
- Publication date
- 2012
- Edition
- 1st Edition
- Condition
- New
- SKU
- V9781118366066
- ISBN
- 9781118366066
Paperback
Condition: New
€ 16.99€ 12.34
€ 16.99
€ 12.34
Paperback. A guide that helps survivors of sexual abuse to improve their relationships and discover the joys of sexual intimacy. It takes them step-by-step through the recovery process using groundbreaking exercises and techniques. It helps them to create a positive meaning for sex and develop a healthy sexual self-concept. Num Pages: 384 pages, Illustrations. BIC Classification: VFJ; VFVC. Category: (G) General (US: Trade). Dimension: 202 x 135 x 23. Weight in Grams: 302.
- Publisher
- HarperCollins Publishers Inc
- Number of pages
- 368
- Format
- Paperback
- Publication date
- 2012
- Edition
- 3rd Revised edition
- Condition
- New
- SKU
- V9780062130730
- ISBN
- 9780062130730
Paperback
Condition: New
€ 14.99€ 11.16
€ 14.99
€ 11.16
Paperback. The first book - personal, practical and ethical - to deal with death and dying well by a popular Radio 4 Today presenter alongside a high-profile GP Num Pages: 288 pages. BIC Classification: VFJX. Category: (G) General (US: Trade). Dimension: 196 x 129 x 19. Weight in Grams: 192.
- Publisher
- Hodder & Stoughton
- Number of pages
- 288
- Format
- Paperback
- Publication date
- 2010
- Edition
- UK ed.
- Condition
- New
- SKU
- V9780340923788
- ISBN
- 9780340923788
Paperback
Condition: New
€ 13.99€ 10.82
€ 13.99
€ 10.82