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Developing the Core (Sport Performance Series)
Nsca
€ 26.99
€ 24.73
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Description for Developing the Core (Sport Performance Series)
Paperback. Whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. This title features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme. Num Pages: 224 pages, 7 black & white illustrations, 189 black & white halftones. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 179 x 253 x 13. Weight in Grams: 466.
This title helps you in developing a personalised core programme. Elite-level athletes take great pride in their fitness and physical strength. You can't help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a stunning tennis forehand, the best athletes all have one thing in common - a strong and well-conditioned core. The world's leading organisation in the field of sport conditioning, the US National Strength and Conditioning Association (NSCA), has produced the authoritative resource on strengthening the core to maximise sporting performance. Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programmes and expert advice for developing a personalised core programme.
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2013
Condition
New
Weight
466g
Number of Pages
224
Place of Publication
Champaign, United States
ISBN
9780736095495
SKU
V9780736095495
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Nsca
The National Strength and Conditioning Association (NSCA) is the world's leading organisation in the field of sport conditioning. Drawing on the resources and expertise of the most recognised professionals in strength training and conditioning, sport science, performance research, education and sports medicine, the NSCA is the world's trusted resource for coaches and athletes.
Reviews for Developing the Core (Sport Performance Series)
Developing the Core is one of the best resources to guide you to a stronger and well-developed core. Whether you are an athlete seeking to improve performance or a fitness professional looking for the best ways to train the core, this book has something for you. I highly recommend it. James Di Naso, MS, CSCS, NSCA-CPT To know sport, you must know the core. This book is a fantastic resource for strength coaches, personal trainers, researchers, and athletes. Tom Nesser
Associate Professor Indiana State University Developing the Core highlights the latest research findings and presents them in an accessible way. It's an excellent resource for athletes, strength and conditioning specialists, and anyone wishing to strengthen the midsection. David G. Behm
Associate Dean of Graduate Studies and Research School of Human Kinetics and Recreation Memorial University of Newfoundland Developing the Core is a must-have resource for strength and conditioning professionals. This book provides practitioners with an evidence-based approach to training the core and helps dispel many of the myths surrounding this controversial topic. Jay Dawes
Assistant Professor in Kinesiology Texas A&M University, Former Director of Education for the National Strength and Conditioning Association
Associate Professor Indiana State University Developing the Core highlights the latest research findings and presents them in an accessible way. It's an excellent resource for athletes, strength and conditioning specialists, and anyone wishing to strengthen the midsection. David G. Behm
Associate Dean of Graduate Studies and Research School of Human Kinetics and Recreation Memorial University of Newfoundland Developing the Core is a must-have resource for strength and conditioning professionals. This book provides practitioners with an evidence-based approach to training the core and helps dispel many of the myths surrounding this controversial topic. Jay Dawes
Assistant Professor in Kinesiology Texas A&M University, Former Director of Education for the National Strength and Conditioning Association