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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Dr Daniel G. Amen
€ 14.99
€ 11.48
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Description for Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Paperback. The key to a better body is a healthy brain. This book shows you how to take the very best care of your brain. It offers advice on how to reach and maintain your ideal weight, increase your willpower and eliminate craving and feed your brain to look and feel younger. Num Pages: 320 pages, Integrated: 30, b/w photos. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 197 x 128 x 21. Weight in Grams: 258.
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate cravings
* Enhance sexual desire and performance
* ... Read more
Product Details
Publisher
Little, Brown Book Group
Number of pages
320
Format
Paperback
Publication date
2012
Condition
New
Weight
259g
Number of Pages
320
Place of Publication
London, United Kingdom
ISBN
9780749954383
SKU
V9780749954383
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Dr Daniel G. Amen
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.
Reviews for Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice ... Read more