CBT Journal For Dummies
Willson, Rob, Branch, Rhena
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Description for CBT Journal For Dummies Hardcover. Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. Num Pages: 304 pages, Illustrations. BIC Classification: MMJT1; VSP. Category: (P) Professional & Vocational. Dimension: 183 x 134 x 29. Weight in Grams: 370.
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