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Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
Gordon H. Bower Shar
€ 16.99
€ 15.50
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Description for Asserting Yourself-Updated Edition: A Practical Guide For Positive Change
Paperback. Employing such techniques as behavior-change psychology and acting, the authors outline an assertiveness program designed to help develop self-esteem and confidence. Num Pages: 256 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 233 x 155 x 14. Weight in Grams: 328.
Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Product Details
Format
Paperback
Publication date
2004
Publisher
Da Capo Press
Condition
New
Number of Pages
256
Place of Publication
, United States
ISBN
9780738209715
SKU
V9780738209715
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Gordon H. Bower Shar
Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.
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