7%OFF
Stock image for illustration purposes only - book cover, edition or condition may vary.
Acceptance and Commitment Therapy For Dummies
Dr Freddy Jackson Brown
€ 23.00
€ 21.31
FREE Delivery in Ireland
Description for Acceptance and Commitment Therapy For Dummies
Paperback. Num Pages: 384 pages. BIC Classification: VS. Category: (P) Professional & Vocational. Dimension: 235 x 187. .
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to ... Read more
Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to ... Read more
Product Details
Publisher
John Wiley & Sons Inc Australia
Number of pages
384
Format
Paperback
Publication date
2016
Condition
New
Weight
568g
Number of Pages
312
Place of Publication
New York, United States
ISBN
9781119106289
SKU
V9781119106289
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-4
About Dr Freddy Jackson Brown
Freddy Jackson Brown is a clinical psychologist and has worked in the NHS for over 20 years. Duncan Gillard is a Senior Educational Psychologist and Acceptance and Commitment Therapy practitioner. He provides psychological services to children, young people, families and school-based professionals.
Reviews for Acceptance and Commitment Therapy For Dummies