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Steve Andreas - Transforming Negative Self-Talk - 9780393707892 - V9780393707892
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Transforming Negative Self-Talk

€ 18.88
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Description for Transforming Negative Self-Talk Paperback. A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it. Num Pages: 128 pages. BIC Classification: JM; VSP. Category: (G) General (US: Trade). Dimension: 149 x 226 x 9. Weight in Grams: 282.
Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage. Rather than changing the words themselves, Steve Andreas’s approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from ... Read more

Product Details

Publication date
WW Norton & Co United States
Number of pages
Number of Pages
Place of Publication
New York, United States
Shipping Time
Usually ships in 4 to 8 working days

About Steve Andreas
Steve Andreas, a private practitioner, writes and gives trainings on topics of personal change and communication. He lives in Boulder, Colorado.

Reviews for Transforming Negative Self-Talk
"Transforming Negative Self-Talk: Practical Effective Exercises is a winner. I strongly recommend it! . . . [A] precise, articulate, systematic application of change principles to a particular problem . . . . I have used some of these exercises both on myself and with clients and they worked well and quickly. Negative self-talk triggers a vast array of problems, so this ... Read more

Goodreads reviews for Transforming Negative Self-Talk

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