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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Chad Lejeune
€ 24.99
€ 17.53
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Description for The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
Paperback. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living. Translator(s): What If!. Num Pages: 200 pages. BIC Classification: VFJ; VSP. Category: (G) General (US: Trade). Dimension: 228 x 153 x 11. Weight in Grams: 296.
Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to ... Read more
Chronic worry, a strong and persistent inability to tolerate uncertainty, is among the most common emotional problems. Unchecked, it can lead to generalized anxiety disorder (GAD), a common and more serious condition. Enter the newest, most exciting development in psychotherapy in the last fifty years. Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. ACT paradoxically stresses letting go of attempts to corral, change, and cease negative thinking. Instead, it helps individuals accept their feeling as they occur without judgment. ACT techniques work to ... Read more
Product Details
Format
Paperback
Publication date
2007
Publisher
New Harbinger Publications
Number of pages
200
Condition
New
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781572244801
SKU
V9781572244801
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
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