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Taming the Black Dog
Patrick Ellverton
€ 13.99
€ 10.69
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Description for Taming the Black Dog
Paperback. Although drugs can help stabilize, ultimately the process of healing the wounds inflicted by the 'Black Dog' (as Winston Churchill termed his own depression) needs to be applied by the sufferers themselves. Patrick Ellverton feels that he has fought a winning battle with the Black Dog and in this book shares his formula for doing so. Num Pages: 176 pages, Illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 217 x 138 x 12. Weight in Grams: 270.
This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.
Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness
Product Details
Format
Paperback
Publication date
2004
Publisher
How To Books
Number of pages
176
Condition
New
Number of Pages
176
Place of Publication
London, United Kingdom
ISBN
9781857039993
SKU
V9781857039993
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Patrick Ellverton
Although drugs can help stabilize, ultimately the process of healing the wounds inflicted by the 'Black Dog' (as Winston Churchill termed his own depression) needs to be applied by the sufferers themselves. Patrick Ellverton feels that he has fought a winning battle with the Black Dog and in this book shares his formula for doing so. "The actions I am ... Read more
Reviews for Taming the Black Dog
"'By 2020, the World Health Organisation expects depression to be the number one health problem.' New Statesman"