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27%OFFDr Pamela Peeke - Fight Fat After Forty - 9780749924348 - V9780749924348
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Fight Fat After Forty

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Description for Fight Fat After Forty Paperback. A clinician and scientist explains her plan for fighting stress-eating and shedding "toxic weight" after the age of 40. She offers a three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient "regrouping" (keeping motivated). Num Pages: 400 pages, b&w photos. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 132 x 25. Weight in Grams: 282.

It's not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding 'toxic weight' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach ... Read more

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Product Details

Publication date
Little, Brown Book Group United Kingdom
Number of pages
Number of Pages
Place of Publication
London, United Kingdom
Shipping Time
Usually ships in 5 to 9 working days

About Dr Pamela Peeke
Dr Pamela Peeke MD, MPH devoted three years to investigating the link between stress and fat at the National Institutes of Health as a senior research fellow.

Reviews for Fight Fat After Forty
Fight Fat After Forty explores the physiological changes that affect women at midlife. If you're a woman over 40, you are undergoing physical and emotional changes, declining metabolism, fat deposits at your waistline, decreased energy, mood swings, food cravings
do we need to continue this list? Now pile on chronic, long-term stress (which the author terms toxic stress), which hits women ... Read more

Goodreads reviews for Fight Fat After Forty

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