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20%OFFDr. John Briffa - Escape the Diet Trap - 9780007447763 - V9780007447763
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Escape the Diet Trap

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Description for Escape the Diet Trap Paperback. 'No need to count calories, go hungry or diet ever again' The Times Num Pages: 320 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 197 x 130 x 20. Weight in Grams: 234.
‘No need to count calories, go hungry or diet ever again’ The Times This revolutionary book reveals: Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible. Why the less hungry you are, the more weight you’ll lose. How different types of calories have different fattening potential. Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin. Why you ... Read more

Product Details

Publication date
Fourth Estate Ltd
Number of Pages
Place of Publication
London, United Kingdom
Shipping Time
Usually ships in 5 to 9 working days

About Dr. John Briffa
Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer’s nutritionist since 2002. He is the author of several books on the subject of health, nutrition ... Read more

Reviews for Escape the Diet Trap
‘Briffa’s tips will leave you trim, toned and pleasantly hunger-free’ Woman ‘I was really impressed, mainly because the weight loss was so quick’ Woman and Home ‘Builds a sustainable relationships with food that will bring long-term ... Read more

Goodreads reviews for Escape the Diet Trap

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