Diet Coach: All the advice you need to succeed at weight loss (and keep the weight off)
Kimberly Willis
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.
Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.
This title has previously been published as The Little Book of Diet Help.
Product Details
About Kimberly Willis
Reviews for Diet Coach: All the advice you need to succeed at weight loss (and keep the weight off)
Zest magazine
With quick tips and bite-size weight-loss techniques, it's an easy read that'll get you motivated in a flash
Health and Fitness
'I loved it because it's a really practical, light read, with just one straightforward tip or exercise per page . . . everything's explained really clearly'
Zest
Something to slip into your handbag when willpower is low
Irish Examiner
Willis provides hands-on techniques for making peace with food. She gives the reader something constructive to do instead of eat!
Karen R. Koenig, LCSW, author of Nice Girls Finish Fat
A creative road to weight loss that couldn't be simpler
Doris Wild Helmering, LCSW, co-author of Think Thin, Be Thin
A useful, easy-to-read book . . . heartily recommend it to anyone who wants to take control of their eating and their health
Bill Cashell, author of The Emotional Diet: How to be your life more and food less