101 Get-Lean Workouts and Strategies for Women
Muscle Fitness Her
€ 18.13
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Description for 101 Get-Lean Workouts and Strategies for Women
paperback.
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Product Details
Format
Paperback
Publication date
2012
Publisher
Triumph Books
Condition
New
Number of Pages
176
Place of Publication
Chicago, United States
ISBN
9781600787379
SKU
V9781600787379
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-50
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