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13%OFFRezvan Ameli - 25 Lessons in Mindfulness - 9781433813238 - V9781433813238
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25 Lessons in Mindfulness

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Description for 25 Lessons in Mindfulness Paperback. The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Series: APA Life Tools. Num Pages: 264 pages. BIC Classification: JMQ; VFJS; VSP; YQRN4. Category: (G) General (US: Trade). Dimension: 143 x 216 x 16. Weight in Grams: 386.

This book presents a practical, step-by-step approach for establishing your own mindfulness practice.

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude.

In 25 Lessons in Mindfulness, you will learn to be mindful of your breath, sounds, sights, tastes, movements, physical sensations, thoughts, and feelings as you maintain a compassionate attitude toward yourself and others. With sustained attention, you will develop the ability ... Read more

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Product Details

Format
Paperback
Publication date
2014
Publisher
American Psychological Association United States
Number of pages
264
Condition
New
Series
APA Life Tools
Number of Pages
306
Place of Publication
, United States
ISBN
9781433813238
SKU
V9781433813238
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-15

About Rezvan Ameli
Rezvan Ameli, PhD, is a senior clinical psychologist who has extensive research, clinical, and teaching experience. For the past 12 years, she has worked at the National Institute of Mental Health (NIMH), where she provides clinical training for diagnosing and measuring mood and anxiety disorders. In addition to being licensed as a psychologist, she is certified as a cognitive therapist ... Read more

Reviews for 25 Lessons in Mindfulness
“Although you may already be familiar with some of this material, there are bound to be epiphanies that open up new ways of using it. Ameli has done a fine job of choosing and arranging this material on mindfulness.” –Spirituality & Practice "25 Lessons in Mindfulness is a gem. Step by step, moment to moment, Ameli takes us ... Read more

Goodreads reviews for 25 Lessons in Mindfulness


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