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101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Dr. Thomas Mcdonagh
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Description for 101 Ways to Conquer Teen Anxiety: Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks
Paperback. .
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: * Identify the most common anxiety triggers * Learn essential skills to prevent anxiety attacks * Redirect risky behavior, including substance abuse and self-harm * Understand the options of therapy and ... Read more
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: * Identify the most common anxiety triggers * Learn essential skills to prevent anxiety attacks * Redirect risky behavior, including substance abuse and self-harm * Understand the options of therapy and ... Read more
Product Details
Publisher
Ulysses Press
Format
Paperback
Publication date
2016
Condition
New
Weight
316g
Number of Pages
200
Place of Publication
Berkeley, CA, United States
ISBN
9781612435633
SKU
V9781612435633
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Dr. Thomas Mcdonagh
Dr. Thomas McDonagh is a licensed clinical psychologist working in multiple practices in San Francisco, CA, including the Pacific Coast Psychiatric Associates and San Francisco Stress and Anxiety Center. He specializes in working with teens and adults suffering with anxiety, panic and stress. He lives in San Francisco. Jon Patrick Hatcher is a professional non-fiction writer and runs the ... Read more
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