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May I Sit with You?: A Simple Approach to Meditation
Tom Catton
€ 17.99
€ 17.51
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Description for May I Sit with You?: A Simple Approach to Meditation
Paperback. Num Pages: 200 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 156 x 230 x 25. Weight in Grams: 360.
Meditation is a powerful reflective practice and mental discipline with roots in South East Asia and India. Practised daily by millions of people, meditating is known to boost mental focus, improve awareness and reduce stress. For anyone interested in greater physical and mental health, increased mental clarity and reduced stress, this step-by-step manual takes readers through mindfulness practices and techniques that yield endless benefits by improving mind-body-spirit consciousness. In order to assist the reader in finding the right path, the author describes the myriad of meditative practices and disciplines practised around the world, influencing generations of practitioners who have ... Read more
Meditation is a powerful reflective practice and mental discipline with roots in South East Asia and India. Practised daily by millions of people, meditating is known to boost mental focus, improve awareness and reduce stress. For anyone interested in greater physical and mental health, increased mental clarity and reduced stress, this step-by-step manual takes readers through mindfulness practices and techniques that yield endless benefits by improving mind-body-spirit consciousness. In order to assist the reader in finding the right path, the author describes the myriad of meditative practices and disciplines practised around the world, influencing generations of practitioners who have ... Read more
Product Details
Format
Paperback
Publication date
2015
Publisher
Central Recovery Press
Condition
New
Number of Pages
200
Place of Publication
Las Vegas, United States
ISBN
9781937612832
SKU
V9781937612832
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Tom Catton
Tom Catton has been in recovery since 1971. His story appears in a twelve-step fellowship recovery book with more than seven million copies in circulation around the world, and he has been taking twelve-step meetings into Hawaii’s prison system since 1984. He is also a retired marathon runner. Tom is also trained in Tibetan singing bowl therapy and healing. He ... Read more
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