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How to Be Mindful
Anna Barnes
€ 13.99
€ 13.91
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Description for How to Be Mindful
Paperback. Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace. Num Pages: 160 pages, colour illustrations. BIC Classification: VXM; WZG. Category: (G) General (US: Trade). Dimension: 150 x 211 x 13. Weight in Grams: 324.
Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
Say hello to a new, mindful you Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer. Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
Product Details
Publisher
Summersdale Publishers
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
160
Place of Publication
Chichester, United Kingdom
ISBN
9781849538978
SKU
V9781849538978
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.
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