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Falling Into Easy – Help For Those Who Can`t Meditate
Dee Willock
€ 13.99
€ 12.96
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Description for Falling Into Easy – Help For Those Who Can`t Meditate
Paperback. Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. Num Pages: 138 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 215 x 128 x 9. Weight in Grams: 142.
Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we've heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one confusing and all-too-familiar dilemma: How exactly does one meditate? Falling Into Easy offers a way for both novice and seasoned meditators to land right smack in ... Read more
Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we've heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one confusing and all-too-familiar dilemma: How exactly does one meditate? Falling Into Easy offers a way for both novice and seasoned meditators to land right smack in ... Read more
Product Details
Format
Paperback
Publication date
2012
Publisher
John Hunt Publishing United Kingdom
Number of pages
138
Condition
New
Number of Pages
138
Place of Publication
, United Kingdom
ISBN
9781780990262
SKU
V9781780990262
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Dee Willock
Dee Willock has taught meditation and yoga for over 25 years. Her skill, innovative approach, resonant voice and calming presence are recognized and respected worldwide.
Reviews for Falling Into Easy – Help For Those Who Can`t Meditate
Meditation promotes mindfulness, presence and mental clarity - qualities sadly lacking in our stressed culture. For many of us, finding these qualities is also difficult because of the barriers our minds erect against this simple and powerful practice. Dee Willock's Falling Into Easy removes the barriers gently and painlessly, leading us to hear that peaceful, small, still voice ... Read more