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Eyes Wide Open: Buddhist Instructions on Merging Body and Vision
Will Johnson
€ 13.99
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Description for Eyes Wide Open: Buddhist Instructions on Merging Body and Vision
Paperback. Meditation practices to awaken the body and create a mind like a mirror, to literally see things as they are. Num Pages: 98 pages, Includes 1 color plate. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 211 x 275 x 8. Weight in Grams: 136.
Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body's vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such ... Read more
Drawing on the story of the seventh-century Chinese monk Shenxiu, Will Johnson offers meditation exercises to create a mind like a mirror, cleansing it of obscuring layers of worry and emotion to literally see things as they are, not just how we perceive them to be. He explains how to awaken your body to the sensations we learn to ignore when we lose ourselves in thought and tense ourselves in ways that stifle the body's vibrancy. He offers meditative techniques to silence the projections of the mind and enter into a condition of ecstatic mindfulness. He details gazing practices, such ... Read more
Product Details
Publisher
Inner Traditions Bear and Company
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
98
Place of Publication
Rochester, United States
ISBN
9781594770005
SKU
V9781594770005
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-2
About Will Johnson
Will Johnson is the founder and director of the Institute for Embodiment Training, which combines Western somatic psychotherapy with Eastern meditation practices. He is the author of several books, including Breathing through the Whole Body, The Posture of Meditation, and The Spiritual Practices of Rumi. He lives in British Columbia.
Reviews for Eyes Wide Open: Buddhist Instructions on Merging Body and Vision
“Will Johnson is one of the foremost masters of embodied spirituality of his generation. To read Eyes Wide Open is to rediscover your own body and senses as the foundation for enlightenment.”
Lama Willa Miller, author of Everyday Dharma: Seven Weeks to Finding the Buddha in You
“By situating the body (or soma) right at the center of ... Read more
Lama Willa Miller, author of Everyday Dharma: Seven Weeks to Finding the Buddha in You
“By situating the body (or soma) right at the center of ... Read more