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The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Jamie A. Micco
€ 20.99
€ 15.26
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Description for The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Paperback. Num Pages: 176 pages. BIC Classification: 5AP; YXL. Category: (J) Children / Juvenile. Dimension: 254 x 203. .
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss junk mail thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and ... Read more
Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss junk mail thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you're worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it's normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and ... Read more
Product Details
Publisher
New Harbinger Publications
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
176
Place of Publication
Oakland, CA, United States
ISBN
9781626255845
SKU
V9781626255845
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Jamie A. Micco
Jamie A. Micco, PhD, is clinical psychologist in the child and adolescent cognitive behavioral therapy (CBT) program at Massachusetts General Hospital, and associate professor of psychology at Harvard Medical School. She is the director of the Intensive Outpatient CBT Service within the Child and Adolescent CBT Program. Micco received her PhD in psychology from Boston University, where ... Read more
Reviews for The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
This is an excellent resource for anxious teens, and for the clinicians who work with them. The workbook reviews key cognitive behavioral therapy (CBT) strategies and skills, is easy to follow, and includes helpful and relatable examples. The exercises for each section are brief and right on point. As an added bonus, Jamie Micco has included online exercises to complement ... Read more