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Yoga Twenty-eight Day Exercise Plan
Richard L. Hittleman
€ 15.99
€ 12.24
FREE Delivery in Ireland
Description for Yoga Twenty-eight Day Exercise Plan
Paperback.
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and ... Read more
Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and ... Read more
Product Details
Format
Paperback
Publication date
1969
Publisher
Workman Publishing United States
Number of pages
224
Condition
New
Number of Pages
224
Place of Publication
, United States
ISBN
9780911104219
SKU
V9780911104219
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
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