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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Rocco Dispirito
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Description for The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Paperback. Now in paperback, the latest No.1 New York Times bestseller from Rocco DiSpirito that introduced a brand new, cutting-edge concept in accelerated weight-loss to readers Num Pages: 320 pages, 65 2-colour line illustrations. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 229 x 156 x 18. Weight in Grams: 588.
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, ... Read more
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favourite food. This delicious, easy-to-use plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight-loss. Complete with menus for 28 days (four five-day plans and four weekend plans ), dieters first follow the five-day plan, switch over to the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, ... Read more
Product Details
Format
Paperback
Publication date
2015
Publisher
Grand Central Life & Style
Condition
New
Number of Pages
320
Place of Publication
New York, United States
ISBN
9781455523689
SKU
V9781455523689
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Rocco Dispirito
Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef to grace the cover ... Read more
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