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The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Amit Sood
€ 16.99
€ 12.99
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Description for The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Paperback. The workbook companion to the stress-management book by a major medical institution--derived from a clinically proven program from the Mayo Clinic. Num Pages: 256 pages, illustrations. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 180 x 229 x 30. Weight in Grams: 426.
Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace ... Read more
Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace ... Read more
Product Details
Publisher
Hachette Books
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
256
Place of Publication
, United States
ISBN
9780738217857
SKU
V9780738217857
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Amit Sood
Mayo Clinic is a nonprofit worldwide leader in medical care, research and education for people from all walks of life. For more information, visit MayoClinic.comAmit Sood, M.D. is Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program and Associate Professor, Chair of the Mayo Mind-Body Initiative.
Reviews for The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Manhattan Book Review, 7/26/15 "In just ten weeks, anyone can put themselves on the path to greater happiness with the four-step plan outlined in The Mayo Clinic Handbook for Happiness... With its friendly, conversational tone, this book is sure to inspire readers to make positive changes in their lives, and the many exercises and guidelines make it possible for anyone ... Read more