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The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
Lorig, Kate, Fries, James F.
€ 20.23
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Description for The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
Paperback. A thoroughly revised and updated edition of the book strongly recommended by both the Arthritis Foundation and the Arthritis Society Num Pages: 400 pages, Illustrations. BIC Classification: VFJB. Category: (G) General (US: Trade). Dimension: 232 x 189 x 24. Weight in Grams: 676. A Tested Self-management Program for Coping with Arthritis and Fibromyalgia. 400 pages, Illustrations. A guide to coping with joint pain, helping people with arthritis and fibromyalgia to achieve their own health goals. It allows readers to: understand the different kinds of arthritis and fibromyalgia; learn proven techniques to reduce pain and increase dexterity; build a calcium-rich diet and maintain a healthy weight; and more. Cateogry: (G) General (US: Trade). BIC Classification: VFJB. Dimension: 232 x 189 x 24. Weight: 676.
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, ... Read more
The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, ... Read more
Product Details
Format
Paperback
Publication date
2006
Publisher
Da Capo Press
Number of pages
400
Condition
New
Number of Pages
400
Place of Publication
, United States
ISBN
9780738210384
SKU
V9780738210384
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Lorig, Kate, Fries, James F.
Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis centre. James F. Fries, M.D., is Professor of Medicine at Stanford University.
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