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Ten-minute Yoga Stretches
Mark Evans
€ 8.07
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Description for Ten-minute Yoga Stretches
Hardcover. .
This title offers instant energy and relaxation exercises using easy-to-follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned step-by-step photographs. Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. Exercises include tired and aching leg revivers; abdominal tension relievers; instant fatigue revitalizers; tension and backache relievers; flexibility enhancers; waking-up stretches; and exercises to relieve anxiety, aid breathing, increase blood flow and improve posture. Tried and tested ways to ease tension and restore energy whenever you need to, using simple exercises that are ... Read more
This title offers instant energy and relaxation exercises using easy-to-follow yoga techniques. It offers a clearly explained guide, illustrated with specially commissioned step-by-step photographs. Counteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. Exercises include tired and aching leg revivers; abdominal tension relievers; instant fatigue revitalizers; tension and backache relievers; flexibility enhancers; waking-up stretches; and exercises to relieve anxiety, aid breathing, increase blood flow and improve posture. Tried and tested ways to ease tension and restore energy whenever you need to, using simple exercises that are ... Read more
Product Details
Publisher
Anness Publishing United Kingdom
Number of pages
64
Format
Hardback
Publication date
2014
Condition
New
Weight
401g
Number of Pages
64
Place of Publication
London, United Kingdom
ISBN
9780754827252
SKU
V9780754827252
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Mark Evans
Mark Evans has a Bachelor of Philosophy in Complementary Health Studies, and a Licentiate in Aromatherapy from the London School of Aromatherapy. A regular practitioner offering herbal medicine, massage and reflexology, he was, for some years, Director of the Bath Natural Health clinic, and has written books on alternative medicine and natural remedies.
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