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Ten Commitments to Mental Fitness
Vicki Berkus
€ 13.99
€ 12.83
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Description for Ten Commitments to Mental Fitness
Paperback. Num Pages: 100 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 227 x 153 x 9. Weight in Grams: 180.
Ten Commitments to Mental Fitness can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. Ten Commitments to Mental Fitness provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not. These commitments are putting ... Read more
Ten Commitments to Mental Fitness can improve your mental fitness by helping you understand some of the same principles that can be learned in psychotherapy. Experts have provided an abundance of information about how to attain physical fitness, and most of us already know how to eat healthy foods, exercise, and stop smoking and drinking. However, many people do not know how to improve their mental fitness. Ten Commitments to Mental Fitness provides answers, and will empower readers. Learn how to identify and keep behaviors that makes sense and let go of behaviors that do not. These commitments are putting ... Read more
Product Details
Format
Paperback
Publication date
2005
Publisher
Robert D. Reed Publishers United States
Number of pages
100
Condition
New
Number of Pages
100
Place of Publication
San Francisco, United States
ISBN
9781931741613
SKU
V9781931741613
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-12
About Vicki Berkus
Vicki Berkus, M.D., Ph.D., C.E.D.S. received a Master's degree from the University of Nevada-Reno, a Ph.D. in biochemistry from Oklahoma State University, and an M.D. from the University of Oklahoma, School of Medicine. She heads an in-patient eating disorders program and is currently in private practice in Tucson, Arizona.
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