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STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Zanna Van Dijk
€ 21.99
€ 16.04
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Description for STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Paperback. If you like Kayla Itsines, Joe Wicks, and Clean Eating Alice you'll love Zanna van Dijk. Num Pages: 256 pages. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 192 x 246 x 23. Weight in Grams: 822.
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features ... Read more
Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features ... Read more
Product Details
Publisher
Headline Publishing Group
Format
Paperback
Publication date
2016
Condition
New
Weight
822g
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9781472242341
SKU
V9781472242341
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Zanna Van Dijk
Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement. One of Women's Health's top 5 fitness bloggers and Women's Fitness magazine's 'Ones to watch in 2016', Zanna is the judge of the HBC Health Blog Awards, the ... Read more
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